Make Use of Those Pounds: Use Body Weight to Get in Shape

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You don't need a gym to experience a great workout. These 20 exercises, recommended by fitness expert Amy Dixon, will hit every single muscle in your body and slash fat -- without any equipment.

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  • Ebbie

    LOVE this! Thanks for sharing as sometimes you never have time or enough motivation to hit the gym. Im going to try them all! XOXOXO

    • Sid Powell

      I totally understand Ebbie. I’m glad you enjoyed the article. Happy Holidays :)