Make Use of Those Pounds: Use Body Weight to Get in Shape

March 9, 2013 12:00 pm By Sid Powell
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Kick Downs
This core exercise can help you build a stronger back and make you less prone to injury. Keep your low back pressing into the ground the entire time and lower your legs as close to the floor as possible without allowing them to touch. To make this exercise easier, bend your knees. Or for more of challenge, keep your legs straight.

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