Make Use of Those Pounds: Use Body Weight to Get in Shape

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Switch Lunges
It's a simple but challenging way to tone and strengthen your entire lower body: quads, hamstrings, glutes, calves and the anterior tibialis. Bonus: It also works the core and will help you jump higher and improve your power.

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  • Ebbie

    LOVE this! Thanks for sharing as sometimes you never have time or enough motivation to hit the gym. Im going to try them all! XOXOXO

    • Sid Powell

      I totally understand Ebbie. I’m glad you enjoyed the article. Happy Holidays :)