Make Use of Those Pounds: Use Body Weight to Get in Shape

March 9, 2013 12:00 pm By Sid Powell
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Pullup
Performing a pullup is one of the most challenging body-weight exercises, and for a good reason: It works the muscles in your back, chest, shoulders, and arms like few others. If you can’t do a standard pullup, try an assisted pullup or complete a kipping motion to help yourself build up the strength necessary to complete this exercise without momentum.

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