Make Use of Those Pounds: Use Body Weight to Get in Shape

2 Comments


Mountain Climbers
One of the best core exercises you’ll find. This exercise combines the difficulty of a plank, deep core stabilization and alternating knee drives towards your chest. The knee drives also increases your heart rate, which is the perfect way to flatten your abs and burn calories. It’s crucial that you maintain proper alignment throughout the exercise and keep your shoulders and wrists perfectly stacked.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Stories We Like

Comments

  • Ebbie

    LOVE this! Thanks for sharing as sometimes you never have time or enough motivation to hit the gym. Im going to try them all! XOXOXO

    • Sid Powell

      I totally understand Ebbie. I’m glad you enjoyed the article. Happy Holidays :)