Make Use of Those Pounds: Use Body Weight to Get in Shape

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Butt Kicks
Start standing hip-width apart, squat down low and fall forward onto your hands while kicking both heels to your glutes, push off your hands and return to a standing crouched position.

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  • Ebbie

    LOVE this! Thanks for sharing as sometimes you never have time or enough motivation to hit the gym. Im going to try them all! XOXOXO

    • Sid Powell

      I totally understand Ebbie. I’m glad you enjoyed the article. Happy Holidays :)