Make Use of Those Pounds: Use Body Weight to Get in Shape

March 9, 2013 12:00 pm By Sid Powell
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Squat
One of the best exercises is also one of the most natural (just watch a baby sit). This movement works all of the muscles in the lower body including the quads, glutes and hamstrings. It also provides an extra kick for the core as you need your deep abdominal muscles and back to perform this exercise correctly.

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