Make Use of Those Pounds: Use Body Weight to Get in Shape

March 9, 2013 12:00 pm By Sid Powell
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Frog Jumps
This exercise adds an element of power in the lower body that will get your heart rate up for a cardiovascular benefit and define the muscles in your lower body. Start in an athletic squat position and swing your arms back behind your hips. Push off of your heels and jump forward, land, and immediately sink back down into a squat position and jump again.

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