Make Use of Those Pounds: Use Body Weight to Get in Shape

March 9, 2013 12:00 pm By Sid Powell
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Triceps Dip
This exercise targets the muscles on the back of your upper arms. If you find that you have wrist discomfort, try turning your hands slightly to the side or take breaks to roll out your wrists. In order to target the back of your arms correctly be sure to have your hips as close to the edge of the chair as possible, otherwise your legs will do the work instead of your arms.

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