Make Use of Those Pounds: Use Body Weight to Get in Shape

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Triceps Dip
This exercise targets the muscles on the back of your upper arms. If you find that you have wrist discomfort, try turning your hands slightly to the side or take breaks to roll out your wrists. In order to target the back of your arms correctly be sure to have your hips as close to the edge of the chair as possible, otherwise your legs will do the work instead of your arms.

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  • Ebbie

    LOVE this! Thanks for sharing as sometimes you never have time or enough motivation to hit the gym. Im going to try them all! XOXOXO

    • Sid Powell

      I totally understand Ebbie. I’m glad you enjoyed the article. Happy Holidays :)