10 Tips for Getting Pregnant Faster

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Sunset-Beach

Soak Up Some Vitamin D

Depression can play a role in suppressing a woman's ability to get pregnant, and the vitamin D that your body produces when exposed to sunlight has been shown to be a natural mood-booster. Some studies have also shown vitamin D to play a part in hormone production in both men and women. In addition, vitamin D helps maintain proper levels of calcium in your body, and can help your baby develop healthy bones and teeth.

While no studies have directly linked sunlight and conception, it can't hurt to get a little extra. Just remember to keep unprotected exposure down to only 5-10 minutes, so as not to damage your skin.

In addition, the amount of vitamin D found in foods is often negligible, so many experts recommend a dietary supplement to ensure your vitamin D needs are met.

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Comments

  • Ms. Kameria

    Great……tips to becoming someone’s baby mama that much faster…..really?….-_-

  • Kristina Tramel

    As a married woman TTC thank you for this article.

  • Ru4real

    My husband and I had sex three days before I ovulated to which I laid on my back with knees bent afterwards while doing kegals mind you and my beautiful daughter, who is now 2 was conceived! So there are truths to these theories

  • Flora

    Good one

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  • pamela

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