Anything that plays music: Your phone, iPod, MP3
There is a connection between music and our souls. Syncing the right playlist to your workout has benefits. It can help you increase efficiency and block out that little voice in your head that’s telling you to quit. When you're on the verge of quitting and an upbeat, positive, motivating song with a boss baseline comes on and gives you just the push I need.
Words: Anjela Childs