Portion Panache: How Much Should You Be Piling onto Your Plate?


Thumbs UPButter & Oil
Whether you're using it to saute your food, or eating it with vegetables or bread, the perfect portion of oil or butter is equivalent to the size of the tip of your thumb, from the nail to the knuckle.

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  • http://twitter.com/thrivinginJesus thrivinginJesus

    very very helpful!!! thanks

  • Ladydi82

    I like to see this at a all you can eat buffet or american restaurants. Then see who actually follows this.

  • http://www.facebook.com/people/Zelda-Stanley/100002802822100 Zelda Stanley

    How about Zelda what category does that name fall in, lol??!! :-Z