Portion Panache: How Much Should You Be Piling onto Your Plate?


Cassette TapeBread
You don't have to give up bread completely to have a healthy diet, but stick to loaves that are made from whole grains and slices that are the size of a cassette tape.


Source: Weight Control Information Network
Photos: iStockphoto, Google Images

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  • http://twitter.com/thrivinginJesus thrivinginJesus

    very very helpful!!! thanks

  • Ladydi82

    I like to see this at a all you can eat buffet or american restaurants. Then see who actually follows this.

  • http://www.facebook.com/people/Zelda-Stanley/100002802822100 Zelda Stanley

    How about Zelda what category does that name fall in, lol??!! :-Z