Portion Panache: How Much Should You Be Piling onto Your Plate?

January 31, 2013 10:00 am By Shayla Perry
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Cassette TapeBread
You don’t have to give up bread completely to have a healthy diet, but stick to loaves that are made from whole grains and slices that are the size of a cassette tape.

 

Source: Weight Control Information Network
Photos: iStockphoto, Google Images

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