Portion Panache: How Much Should You Be Piling onto Your Plate?

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Computer MouseBaked Potato
Potatoes don't have to be the pitfall of your weight loss journey. As long as they're not covered in cheese and sour cream, and about the size of a computer mouse, a baked potato can be a great source of potassium and vitamins C & B6.

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  • http://twitter.com/thrivinginJesus thrivinginJesus

    very very helpful!!! thanks

  • Ladydi82

    I like to see this at a all you can eat buffet or american restaurants. Then see who actually follows this.

  • http://www.facebook.com/people/Zelda-Stanley/100002802822100 Zelda Stanley

    How about Zelda what category does that name fall in, lol??!! :-Z