Portion Panache: How Much Should You Be Piling onto Your Plate?

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Baseball

Vegetables
Veggies are an important part of a healthy diet, but too much of anything can be bad for your waistline. A serving of cooked vegetables is half a cup -- or the size of a baseball.

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  • http://twitter.com/thrivinginJesus thrivinginJesus

    very very helpful!!! thanks

  • Ladydi82

    I like to see this at a all you can eat buffet or american restaurants. Then see who actually follows this.

  • http://www.facebook.com/people/Zelda-Stanley/100002802822100 Zelda Stanley

    How about Zelda what category does that name fall in, lol??!! :-Z