Portion Panache: How Much Should You Be Piling onto Your Plate?


Golf ball

Dried Fruit
Dried fruit may have a longer "shelf life" than fresh fruit, but it also has 5x the calories. One healthy serving of this snack is 1/4 cup; the size of a golf ball.

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  • http://twitter.com/thrivinginJesus thrivinginJesus

    very very helpful!!! thanks

  • Ladydi82

    I like to see this at a all you can eat buffet or american restaurants. Then see who actually follows this.

  • http://www.facebook.com/people/Zelda-Stanley/100002802822100 Zelda Stanley

    How about Zelda what category does that name fall in, lol??!! :-Z