Portion Panache: How Much Should You Be Piling onto Your Plate?

January 31, 2013 10:00 am By Shayla Perry
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Ping Pong BallPeanut Butter
Did you know that there are about 850 peanuts in an 18-ounce jar of peanut butter? That’s what makes the spread such a great source of protein. How much should you be eating? Two tablespoons of peanut butter is roughly the size of a ping pong ball.

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