Avoid the Flu with these 10 Foods

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January 22, 2013 12:30 pm By Ruthie Hawkins
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Flu season is in full effect. It is imperative to keep your body in tip top shape, to avoid catching the virus. Thankfully, you can get adequate amounts of nutrients from your diet. Key ingredients to boost your immune system include vitamin C, zinc and vitamin E. Increase the amount of each of these nutrients during the flu season to help decrease your chances of getting sick! Hit the flip for more information.

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