This delicious smoothie will brighten up your day with its beautiful bright color and its nutrients, like beta-carotene. Nutmeg gives it a nice kick that helps gastrointestinal machinery running smoothly. Courtesy of Whole Living.
1 mango, chopped (or 1 1/2 cups frozen mango chunks)
1 cup fresh carrot juice
Dash freshly grated nutmeg
1/2 cup ice cubes (omit if using frozen mango)
Puree ingredients in a blender until smooth.