Stress Relief: 4 Tips To Get Back On Track


You are human. Your struggles, your worries and your fears are part of your existence. Sure, the dirty laundry is piling up, the kids are cranky, and your spouse is frustrated by the bills.

It happens. Move forward. It's life... Take some time before the new week kicks into full gear and do a mental and albeit spiritual cleanse to help set the tone for you next week.

Don't allow the clutter life tries to bring to weigh you down, simply reorganize and shelf the things that no longer need to play main stage (or get that last laundry load out the way!). As mother we always have tons of responsibilities on our plates, and finding a way to release, de-stress and rebuild our momentum is necessary!

Sundays are great day to find those moments of tranquility and allow your energy to bring on an amazing week.

Let us tell you how...visit the next page to find four ways to release stress!

Stress Relief: 4 Tips To Get Back On Track

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  • Will

    Journaling is one of the most rewarding part of my life. I enjoy writing and going back to visit time past. I’ve been keeping a journal since the early nineties and I’m still going at it. It’s rejuvenating, it’s been a source of healing and restoration for me. It helps me see myself clearer and find my way through some difficult times. I probably will never let it go. Besides, it’s so much fun!

  • Raychelle LeBlanc

    Yes! And it is a fantastic way to track growth. I love it. :)