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Fit, Fab & Flawless Fridays: InstaFit Women Inspiring Healthy Lives

Being fit is the new black. Long gone are the stereotypes that black women are obese and more concerned with the state of their hair than their bodies…. More

#GoMommy: Top Lessons At ‘Oprah’s The Life You Want Weekend’

So fortunate to attend Oprah’s The Life You Want Weekend in New Jersey, I’m sharing some of the best things Oprah said on the opening night…. More

What’s For Lunch?: Delicious Chicken Tenders

Craving something a little more filling for lunch today? Try these paprika-buttermilk chicken tenders one day this week…. More

Get Your Life With These Amen Muffins

These will be your new favorite breakfast treat – packed with delicious ingredients, they will start your day off right. Sounds like a package deal, right?… More

Haunted Breakfast: 5 Morning Recipes to Spook Your Kids With

We’re getting the kids a little spook fest at the kitchen table and we’re sure they’ll enjoy it. From ghost toast to creepy eggs eyes, we’re making breakfast hauntingly fun. … More

Foodie Fiends: Carla Hall

Carla Hall is ready to serve up authentic Nashville love in New York City with…Nashville Hot Chicken! Get into her favorite food and more here… More

Vegan Lovers: 15 Incredible Vegan Recipes

Whether you’re new to vegan cooking or have been a vegan forever, every menu needs a shake up. From vegan cupcakes to the heartiest no-meat chili, we have 15 vegan recipes even your favorite carnivores will sneak a bite…. More

Turn Out The Lights: Rest for The Sleep Deprived Mom

Are you a sleep deprived mom? Making it a priority is essential to daily functioning, and being there for our families. Read these tips to get some zzz’s…. More

Holiday Eats: 10 Tips to Stick to a Diet on Halloween, Thanksgiving and Christmas

Halloween is almost here, followed by Thanksgiving next month and Christmas after that. While many people find joy in the holiday season, for those trying to lose weight it can be the most miserable time of the year. But it’s possible to stay focused, find expert tips inside…. More