Easy! Cinnamon Breakfast Muffins

Throw together a batch of these easy muffins over the weekend and freeze until you’re ready to eat them. … More

Weekend Eats: World Famous Spaghetti

This weekend try put a new spaghetti recipe we are sure you will love and whats more leftovers may last you a few days!… More

Fit, Fab & Flawless: 17 #InstaFit Flicks of Women Inspiring Healthy Lives

This week’s spotlight is on Val, better known to Instagram as Fab Chick Gets Fit . Val is a married mom of two working toward her goal weight of 140lbs. She started at 280 and is slowly utilizing cardio and smart eating which she admittedly hates but embraces…. More

Kale For Kids: How To Make This Superfood Kid-Friendly

Although kids may not enjoy the taste of certain leafy greens like kale, an introduction to clean eating and their little palettes will eventually develop an appreciation for what nature provides…. More

Taleema Talks: Sickle Cell Awareness

September is Sickle Cell Awareness month, but my social media timeline isn’t flooded with challenges to bring awareness to the serious blood disorder…. More

Yum: Coconut-Almond French Toast Casserole

Wake up to a gorgeous breakfast. Just prepare the French toast at night and pop in the oven. … More

One Pot Recipe: Chili Mac And Cheese

Two favorite comfort foods come together in this super easy, 30 min one-pot meal that the whole family will go crazy for!… More

The Huxtable Hoagie: Best Italian Hoagie You’ve Eaten

The 30th anniversary of The Cosby Show is just around the corner and we’re getting our lunch-time inspiration from Cliff Huxtable. Cliff made the hoagie sandwich look like a delectable meal and today we are diving in!… More

Sweet And Savory: 15 Mouthwatering Pumpkin Recipes

Think outside of the er-- can this season with fresh takes on fall's star squash, the pumpkin. Not just for pie's, you can enjoy it for breakfast, lunch or dinner in pancakes, soups, salads, and--watch ... More