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12 Postpartum Workouts: Which To Try And Which To Avoid

We give you the real deal on postpartum workouts that you can safely get into–after you doctor gives you the clear, of course–and the low-down on those you should skip for now…. More

InstaQuotes: 10 Best Reminders to Treating Your Body Better

Learning to love you better is both an internal and external process. This Sunday we’re getting our minds right to treat our body better this week inside…. More

Brunch It Up: 8 Not-So-Average French Toast Recipes

Why not get creative with it this a.m. and feed the folks some kicked-up-a-notch French toast? It’s quite amazing how a few spices and fruits can give such a simple dish warmth, texture and contrasting flavors! … More

Better Than the Average Brunch: Lemon-Garlic Shrimp and Grits

We’re not sure if there has ever been a better combination or comfort food for that matter. Your every day shrimp and grits gets and makeover with the addition of cayenne pepper, lemon and garlic…. More

Touch the Girls: Black Women, Higher Risk for Breast Cancer Death

Breast cancer is no respect of person, but Black women are found to die from the cancer more than their counterparts and a late detection has much to do with it. … More

Fit, Fab & Flawless Fridays: InstaFit Women Inspiring Healthy Lives

Being fit is the new black. Long gone are the stereotypes that black women are obese and more concerned with the state of their hair than their bodies…. More

15 Convenient Recipes Using Rotisserie Chicken

Check out these easy-to-follow rotisserie chicken recipes that make dining at home all the more glorious…. More

15 Spirit Mending Rituals All Moms Should Try Today

There are simple spirit mending rituals that can help nourish your soul–like taking a candlelit bath or meditating at sunrise for a few minutes…. More

Being A Single Mother By Choice, Part 2

These days more women, including women of color, are choosing alternative methods to motherhood. Meet one woman, Thordis, who is a single mother by choice… More