Breakfast Bonus: Cal-Mex Veggie Breakfast Burrito

Chef Emeril Lagasse kicks it up a notch with this burrito bang for your buck. … More

Fit & Fab: 10 Tips for Becoming a Morning Person

Night owls, rejoice! You, too, can wake up bright–eyed and full of life. Here’s how…. More

Bunny Approved: 11 Yummy Carrot Desserts

Whether you are planning a big shindig for Easter or looking for recipes that aren’t your typical chocolate or sweet, one ingredient to turn to is carrots. Okay, so maybe many of the nutrients are dulled when you mix it with butter, flour and sugar, but it’s the thought that counts, right? … More

Manic Memoirs: For Karyn Washington…R.I.P

I am speaking out so that it is known that there are options and resources available to help put your life on track. I am raising my voice because I need you to know that you do not have to carry this pain on your own; you are not alone in this…. More

Mama Mexico: Healthy Taco Salad

Salad doesn’t have to be boring or leave you hungry. … More

Breakfast Throwback: Good Old Fashioned Steak and Eggs

It’s Throwback Thursday! Make it through the end of the week with this delicious classic breakfast duo that many can’t deny…

Fit & Fab: How Running Changed My Life

I am currently in a love/hate relationship with running. In 2011, I ran two half marathons and a dozen 5Ks and 10Ks which led me to lose 36 pounds. However in the last six months of this year I’ve been in a dysfunctional relationship with running…. More

Somaya Reece Wants You To Make A Commitment To Living Healthy Now

First, I am going to give it to you straight, no chaser. If you want the real deal on fitness and health, I am your girl. … More

Lunchbox @ Noon: Apple Tuna Sandwich

Tuna doesn’t have to be boring. Pack the kids a surprise with this slightly sweet sandwich. … More

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