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Life Hack: How to Redefine Perfection & Come Out On Top

We strive for the perfect family, perfect kids, perfect job and friends but sometimes this goal does more to hurt than help us. See how one mother redefined her goal of perfection and came out on top (i.e. happier and peaceful).

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Black Women’s Health: New Test Detects Heart Disease Early

Black women are at the highest risk for heart disease and benefit the most from preventative measures. This new test creates an opportunity for early prediction before a possible heart attack…. More

Bottoms Up!: 17 Holiday Mocktails for Expecting Moms

What’s a mommy-to-be to drink this celebratory season? We bring you 17 delicious holiday mocktails…. More

Abiola’s Love Class: Alexyss K. Tylor on Loving Your Child In Jail

Alexyss K. Tylor is known for being a “Vagina Power!” shouting YouTube star. Her brazen personality and NSFW content have many women affirming, “Yes, thank you!” and leave a few others scratching their heads. … More

Kickstart the New Year Right: 10 Habits to Start Now

Now is the time to start implementing some of the smaller items on your checklist that will make it easier for you to hit the ground running on the larger task items once the new year is ushered in…. More

Know Your Worth: 16 Keys To Raising Your Self Esteem

When you have low self-esteem it feels like the world is against you. Here’s how to realize that you are worthy. Great advice from life coach Abiola Abrams…. More

Sunday Brunch: Scrambled Eggs With Smoked Salmon

It’s Sunday! What better way to fill up your mornings than with delicious scrambled eggs with smoked salmon…. More

Better Than the Average: Lemon-Garlic Shrimp and Grits

We’re not sure if there has ever been a better combination or comfort food for that matter. Your every day Shrimp and Grits gets and makeover with the addition of cayenne pepper, lemon and garlic…. More

Fit, Fab & Flawless Fridays: InstaFit Women Inspiring Healthy Lives

Being fit is the new black. Long gone are the stereotypes that black women are obese and more concerned with the state of their hair than their bodies…. More