Black Women & Depression: What You Need to Know…

At times, we all “put on face” and we’re pretty good at it, but sometimes faking it till we make it doesn’t turn out as planned. If there’s one person you have to be real with it’s yourself and that starts with your mental health. … More

Mama’s Gettin’ Old: Why Your Hangovers Get Worse With Age

Party hearty, or not so much? Here’s why hangovers get worse with age…. More

The Mom’s Guide to Boys and Puberty

Your son is growing up. How to handle little boys and puberty without making both of you (or him) feel awkward…. More

Fit, Fab & Flawless Fridays: InstaFit Women Inspiring Healthy Lives

Being fit is the new black. Long gone are the stereotypes that black women are obese and more concerned with the state of their hair than their bodies…. More

Lawmaker Wants Men’s Approval Before Women Undergo Abortion

A Missouri Republican recently introduced a bill that he hopes will curb access to abortion by requiring women to get the consent of the man who impregnated her before obtaining the procedure. What should be done? … More

Black Women’s Health: New Test Detects Heart Disease Early

Black women are at the highest risk for heart disease and benefit the most from preventative measures. This new test creates an opportunity for early prediction before a possible heart attack…. More

Save the Tatas: A Pajama Party with a Breast Cancer Purpose

The key to breast cancer awareness is to get young girls and their families talking about prevention and wellness and living a preventative health type of lifestyle. It should be fun, something they do as part of their life, not just when someone gets sick. If we start women and girls early, its not a scary thing… More

Holiday Eats: 10 Tips to Stick to a Diet on Halloween, Thanksgiving and Christmas

Halloween is almost here, followed by Thanksgiving next month and Christmas after that. While many people find joy in the holiday season, for those trying to lose weight it can be the most miserable time of the year. But it’s possible to stay focused, find expert tips inside…. More

Outbreak Contained: Nigeria is free of Ebola!

After months of battling the Ebola virus Nigeria now free. The World Health Organization declared Nigeria’s Ebola outbreak contained. This is only the beginning for West Africa…. More