Weird Science: Does Weight Gain Have an Affect on Your Personality?

Science has already proven that losing weight can alter your personality. But there’s one specific trait that you get with weight gain. What is it?… More

InstaFit Goddess: 11 #InstaFit Women Inspiring Healthy Lives

These ladies are dispelling myths and sharing their struggles hoping to motivate and inspire other women to make their health a priority. Jaw dropping before and afters, coupled with eye popping squat shaped backsides are just the motivation some need to get up and get out…. More

Somaya Reece 5 Day Smoothie Challenge

Are you ready for a smoothie challenge? For the next five days I want you to make at least one a day as a meal replacement. This is what I do everyday!… More

Summertime Fine: 13 Fitness Apps To Help You Reach Your Goal

Wow! Honestly with the variety of awesome fitness apps on the market, there’s really no excuse for not reaching and maintaining your fitness resolutions. … More

Let’s Move: Keeping Our Kids From Childhood Obesity

As we transition from summer to fall, and from barbecues to roasted turkeys lets not forget about our kids and their weight. We’re making sure you avoid the obesity epidemic by helping get you and the little one active…. More

Gym Flow: 12 Stars Giving You Fab #InstaFitness

Stars show off their physique via rigorous gym flow regiments. Look out for Rita Ora’s Reformer Pilates and Serena Williams on a swing…yea…. More

Female Boxer Holly Lawson Talks Obesity and Death

Female boxer Holly Lawson discusses obesity, death and the pleasure of knowing an interesting man named George…. More

Transforming With Tarik: AM Cardio – Maximizing Morning Workouts

A good friend of mine told me that they went to the gym first thing for his morning workouts. Now I’m not opposed to getting up in the morning to train, but here’s where it got interesting…… More

Fit & Fab: How Running Changed My Life

In 2011, I ran two half marathons and a dozen 5Ks and 10Ks which led me to lose 36 pounds. However in the last six months of this year I’ve been in a dysfunctional relationship with running…. More