ff000

Fit, Fab & Flawless Fridays: InstaFit Women Inspiring Healthy Lives

Being fit is the new black. Long gone are the stereotypes that black women are obese and more concerned with the state of their hair than their bodies…. More

The Race of Life: How Running Saved Mine

A few years ago, the fact is, my life was ravaged by divorce. I had to get away, but how do you escape life – your own mind? I decided to start running…. More

Fit, Fab & Flawless Fridays: InstaFit Women Inspiring Healthy Lives

Being fit is the new black. Long gone are the stereotypes that black women are obese and more concerned with the state of their hair than their bodies…. More

Fit, Fab & Flawless: 15 InstaFit Women Inspiring Healthy Lives

Being fit is the new black. Long gone are the stereotypes that women are obese and more concerned with the state of their hair than their bodies. See Selena’s transformation, you won’t believe where she started and see what she’s doing to stay fit…. More

Fit, Fab & Flawless Fridays: 21 InstaFit Flicks of Women Inspiring Healthy Lives

This week’s spotlight is on Lakeitha Duncan, a mom of 3 and business owner has lost 100 lbs in the last year and shared her entire journey on IG. Take a look at some of her most inspiring and just downright fab photos…. More

Fit, Fab & Flawless Fridays: InstaFit Women Inspiring Healthy Lives

Being fit is the new black. Long gone are the stereotypes that black women are obese and more concerned with the state of their hair than their bodies…. More

Holiday Eats: 10 Tips to Stick to a Diet on Halloween, Thanksgiving and Christmas

Halloween is almost here, followed by Thanksgiving next month and Christmas after that. While many people find joy in the holiday season, for those trying to lose weight it can be the most miserable time of the year. But it’s possible to stay focused, find expert tips inside…. More

Brand Fitness: It’s More Than Just Calories

As moms/dads/entrepreneurs and talented individuals, we’ve got to carve out time to get moving, even when we don’t feel like it…. More

Somaya Reece Wants You To Make A Commitment To Living Healthy Now

First, I am going to give it to you straight, no chaser. If you want the real deal on fitness and health, I am your girl. … More