It’s Monday morning. You wake up—late because you forgot to set your alarm—get the kid(s) dressed, only for one to spill apple juice all over his/her shirt…… More
Why Our Mothers Were Wrong About Cleaning Our Plates
But researchers at the University of Minnesota recently discovered parents’ traditional approach to meal times–boy, you better clean that plate! no junk food!–can lead to obesity in kids and teens later on, CNN reports…. More
Boxer Holly Lawson Talks Obesity, Death And The Pleasure Of Knowing George
This week I was all set to write about fitness and finding motivation in the people around you. I had spent hours researching people that I follow via social media, websites with recipes and even some cute athletic wear that might lure a few people into the gym. I was sure that it was going to be the thing to help one of you ladies out there, stop what you were doing and run for the gym…. More
Does Skim Milk Make Kids Fat?
The American Academy of Pediatrics and the American Heart Association recommended children older than age 2 should drink skim and low-fat milk to avoid gained excess weight. But new research finds that may not be what’s best for toddlers. … More
15 Seemingly Healthy Foods that are Ruining Your Diet
Are your so-called “healthy” food and drink choices ruining your diet? Hit the flip to find out which sneaky saboteurs are hurting your body, instead of helping. … More
Make Use of Those Pounds: Use Body Weight to Get in Shape
You don’t need a gym to experience a great workout. These 20 exercises, recommended by fitness expert Amy Dixon, will hit every single muscle in your body and slash fat — without any equipment…. More
Low Calorie Western Omelet
Looking for a low calorie breakfast combo without the fuss. Try a low calorie Western Omelet with a side of wheat toast. The total preparation and cook time totals 12 minutes…. More
Is Your Tot a Potato Couch Like You?
Children are like sponges. They retain everything we do and say around them. They look to us for guidance without having to say it. There is a natural desire for them to be just like us, which is why we find our little girls in our closet, trying to walk in our heels and wearing our pearls. This is true for our health as well…. More
Snack on This! 15 Ways to Satisfy Your Every Craving
Here’s some food for thought: Did you know that you can snack smart by noshing on cookies, lattes, and chocolate muffins? Yes, really! Our friends at Real Simple have put together a list of delicious and nutritious between-meal bites to satisfy your every craving; from salty to sweet. The bonus? They’re all easy to grab and go and under 200 calories! … More
Parents Prefer Their Teen Daughters Use the Pill Instead of Condoms
No parent is dying for her baby girl to start having sex, but the reality is that teens are interested in, and often start having, sex. According to the Atlantic, parents favor the pill over other methods, even if it’s not the most reliable form of contraception available. … More
15 Ways to Beef Up Your Breakfast!
Take your health into your own hands ladies! Oftentimes we are overlooking simple ways to remove calories and add fiber to our daily intake. Flip through to see some creative ways to make your mornings healthier!… More
Fitness Fab: The Journey to a Healthier You, One Small Step at A Time
My journey to a healthier and fitter me started after a health scare. For a while I was experiencing rapid heart beats that would take the wind out of me. The feelings also included dizzy ... More
