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Namaste: 15 Devoted Celebs In Their Most ‘Om’ Yoga Poses

These amazing pics of celebs doing yoga might get you off the couch and on your head. Also, find out the benefits of getting your Namaste on!… More

Fit, Fab & Flawless: 17 #InstaFit Flicks of Women Inspiring Healthy Lives

This week’s spotlight is on Val, better known to Instagram as Fab Chick Gets Fit . Val is a married mom of two working toward her goal weight of 140lbs. She started at 280 and is slowly utilizing cardio and smart eating which she admittedly hates but embraces…. More

Transforming With Tarik: Momma Needs To Lift Iron

Not the iron you get from a steak or spinach, but the variety you get when you lift iron. … More

Fit, Fab & Flawless Fridays: 21 InstaFit Flicks of Women Inspiring Healthy Lives

This week’s spotlight is on Lakeitha Duncan, a mom of 3 and business owner has lost 100 lbs in the last year and shared her entire journey on IG. Take a look at some of her most inspiring and just downright fab photos…. More

Hush Your Mouth: My Words Were Affecting My Daughter’s Body Image

Daily I tell my daughter she’s strong, smart and beautiful, but the negative words I was saying about my body image to myself were what mattered most…. More

Taleema Talks: Health And Fitness Tips For Moms On The Go

Personal Trainer and Life Coach Fabian Thorne is giving us fitness tips for moms on the go so we can get it in… where we can fit it in…. More

Get Fit 101: Seemingly Healthy Foods Ruining Your Diet

Are your so-called “healthy” food and drink choices ruining your diet? Hit the flip to find out which sneaky saboteurs are hurting your body, instead of helping. … More

Better Body: How to Stop Sabotaging Your Weight Loss & Wellness Goals

You say improving your health, losing weight or getting fit is important to you. So why does it seem so hard to stay on track?
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Transforming with Tarik: The Fitness Commandments

Want to shed that good old fashioned baby weight? Want to trim down from the inches gained after all those happy hour events with your crew? Celebrity trainer Tarik Tyler provides tips to help you stay fit…. More