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Taleema Talks: Health And Fitness Tips For Moms On The Go

Personal Trainer and Life Coach Fabian Thorne is giving us fitness tips for moms on the go so we can get it in… where we can fit it in…. More

Fit, Fab & Flawless Fridays: InstaFit Women Inspiring Healthy Lives

Being fit and fine is the new black. Long gone are the stereotypes that black women are obese and more concerned with the state of their hair than their bodies and health. … More

Kelly Rowland Talks Beauty, Balance and Birth with Elle Magazine

Check out Kelly Rowland’s beauty and balance plan as well as some pretty incredible bare belly images shot by lance Gross. … More

Fit, Fab & Flawless Fridays: InstaFit Women Inspiring Healthy Lives

Being fit and fine is the new black. Long gone are the stereotypes that black women are obese and more concerned with the state of their hair than their bodies and health. … More

50 Plus And Fab: Health And Well-Being

This year I have lost way too many friends. Many of my friends and followers are turning 50 this year, so let’s make our health and well-being a priority…. More

Fit, Fab & Flawless Fridays: InstaFit Women Inspiring Healthy Lives

Being fit and fine is the new black. Long gone are the stereotypes that black women are obese and more concerned with the state of their hair than their bodies and health. … More

Putting In Work: 17 Sexy Trey Songz Selfies

It’s super clear just how hot and sexy Trey Songz is and if you don’t believe us, just peep his Instgram feed and of course his sizzling ‘Na Na’ video! … More

Namaste: 15 Devoted Celebs In Their Most ‘Om’ Yoga Poses

These amazing pics of celebs doing yoga might get you off the couch and on your head. Also, find out the benefits of getting your Namaste on!… More

Fit, Fab & Flawless: 17 #InstaFit Flicks of Women Inspiring Healthy Lives

This week’s spotlight is on Val, better known to Instagram as Fab Chick Gets Fit . Val is a married mom of two working toward her goal weight of 140lbs. She started at 280 and is slowly utilizing cardio and smart eating which she admittedly hates but embraces…. More