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Fit, Fab & Flawless Fridays: 21 InstaFit Flicks of Women Inspiring Healthy Lives

This week’s spotlight is on Lakeitha Duncan, a mom of 3 and business owner has lost 100 lbs in the last year and shared her entire journey on IG. Take a look at some of her most inspiring and just downright fab photos…. More

Fit, Fab & Flawless Fridays: InstaFit Women Inspiring Healthy Lives

Being fit is the new black. Long gone are the stereotypes that black women are obese and more concerned with the state of their hair than their bodies…. More

Holiday Eats: 10 Tips to Stick to a Diet on Halloween, Thanksgiving and Christmas

Halloween is almost here, followed by Thanksgiving next month and Christmas after that. While many people find joy in the holiday season, for those trying to lose weight it can be the most miserable time of the year. But it’s possible to stay focused, find expert tips inside…. More

Brand Fitness: It’s More Than Just Calories

As moms/dads/entrepreneurs and talented individuals, we’ve got to carve out time to get moving, even when we don’t feel like it…. More

Somaya Reece Wants You To Make A Commitment To Living Healthy Now

First, I am going to give it to you straight, no chaser. If you want the real deal on fitness and health, I am your girl. … More

Fit, Fab & Flawless Fridays: InstaFit Women Inspiring Healthy Lives

Being fit and fine is the new black. Long gone are the stereotypes that black women are obese and more concerned with the state of their hair than their bodies and health. … More

Taleema Talks: Health And Fitness Tips For Moms On The Go

Personal Trainer and Life Coach Fabian Thorne is giving us fitness tips for moms on the go so we can get it in… where we can fit it in…. More

Fit, Fab & Flawless Fridays: InstaFit Women Inspiring Healthy Lives

Being fit and fine is the new black. Long gone are the stereotypes that black women are obese and more concerned with the state of their hair than their bodies and health. … More

Kelly Rowland Talks Beauty, Balance and Birth with Elle Magazine

Check out Kelly Rowland’s beauty and balance plan as well as some pretty incredible bare belly images shot by lance Gross. … More