Hush Your Mouth: My Words Were Affecting My Daughter’s Body Image

Daily I tell my daughter she’s strong, smart and beautiful, but the negative words I was saying about my body image to myself were what mattered most…. More

Taleema Talks: Health And Fitness Tips For Moms On The Go

Personal Trainer and Life Coach Fabian Thorne is giving us fitness tips for moms on the go so we can get it in… where we can fit it in…. More

Get Fit 101: Seemingly Healthy Foods Ruining Your Diet

Are your so-called “healthy” food and drink choices ruining your diet? Hit the flip to find out which sneaky saboteurs are hurting your body, instead of helping. … More

Better Body: How to Stop Sabotaging Your Weight Loss & Wellness Goals

You say improving your health, losing weight or getting fit is important to you. So why does it seem so hard to stay on track?

Transforming with Tarik: The Fitness Commandments

Want to shed that good old fashioned baby weight? Want to trim down from the inches gained after all those happy hour events with your crew? Celebrity trainer Tarik Tyler provides tips to help you stay fit…. More

Taleema Talks: Hip Hop Public Health And Childhood Obesity

Hip Hop Public Health was founded by Dr. Elijah Day Williams to educate children and their families about healthy habits and exercise through hip hop music. … More

Get Me Bodied: 7 Pinterest-Inspired Fat-Blasting Workouts

Don’t regret the time you didn’t spend getting prepared! We’ve curated some of our favorite, quick and results-driven workouts from Pinterest…. More

Weird Science: Does Weight Gain Have an Affect on Your Personality?

Science has already proven that losing weight can alter your personality. But there’s one specific trait that you get with weight gain. What is it?… More

InstaFit Goddess: 11 #InstaFit Women Inspiring Healthy Lives

These ladies are dispelling myths and sharing their struggles hoping to motivate and inspire other women to make their health a priority. Jaw dropping before and afters, coupled with eye popping squat shaped backsides are just the motivation some need to get up and get out…. More