Daily I tell my daughter she’s strong, smart and beautiful, but the negative words I was saying about my body image to myself were what mattered most…. More
Personal Trainer and Life Coach Fabian Thorne is giving us fitness tips for moms on the go so we can get it in… where we can fit it in…. More
Are your so-called “healthy” food and drink choices ruining your diet? Hit the flip to find out which sneaky saboteurs are hurting your body, instead of helping. … More
You say improving your health, losing weight or getting fit is important to you. So why does it seem so hard to stay on track?
Hip Hop Public Health was founded by Dr. Elijah Day Williams to educate children and their families about healthy habits and exercise through hip hop music. … More
Don’t regret the time you didn’t spend getting prepared! We’ve curated some of our favorite, quick and results-driven workouts from Pinterest…. More
Science has already proven that losing weight can alter your personality. But there’s one specific trait that you get with weight gain. What is it?… More
These ladies are dispelling myths and sharing their struggles hoping to motivate and inspire other women to make their health a priority. Jaw dropping before and afters, coupled with eye popping squat shaped backsides are just the motivation some need to get up and get out…. More