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Fit, Fab & Flawless Fridays: InstaFit Women Inspiring Healthy Lives

Being fit is the new black. Long gone are the stereotypes that black women are obese and more concerned with the state of their hair than their bodies…. More

Get Happy Tendrils: Best Oils, Fruits, & Veggies for Natural Hair

The best thing about adding these oils, fruits and veggies to your natural hair regimen is that they are affordable and can be found easily…. More

Prenatal Yoga: DVDs For A Fit Pregnancy

The benefits of prenatal yoga include relieving aches and helping you to connect with baby…. More

Fit, Fab & Flawless Fridays: InstaFit Women Inspiring Healthy Lives

Being fit is the new black. Long gone are the stereotypes that black women are obese and more concerned with the state of their hair than their bodies…. More

Fit, Fab & Flawless Fridays: InstaFit Women Inspiring Healthy Lives

Being fit is the new black. Long gone are the stereotypes that black women are obese and more concerned with the state of their hair than their bodies…. More

I’ve Got A Flat Booty And I Cannot Lie

Can a Black woman with no junk in the trunk survive? Seriously…. More

Black Women Working: Too Many Midnight Shifts Lead to Diabetes

Could your 9 to 5 save your life? New studies have shown that working the night shift can increase the risk of diabetes in black women. In the United States, nearly 13 percent of black women have diabetes, compared with 4.5 percent of white women, according to the study… More

Fit, Fab & Flawless Fridays: InstaFit Women Inspiring Healthy Lives

Being fit is the new black. Long gone are the stereotypes that black women are obese and more concerned with the state of their hair than their bodies…. More

Giving Up On My Weight Loss Goal Has Given Me Peace

Every year I pick a number. Sometimes it’s 20 pounds, sometimes 30. This year, I say no more…. More