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Hush Your Mouth: My Words Were Affecting My Daughter’s Body Image

Daily I tell my daughter she’s strong, smart and beautiful, but the negative words I was saying about my body image to myself were what mattered most…. More

Ray Rice And Janay Palmer: How Pressed Are We To Be Married?

Are we that pressed to be married that we would allow any behavior from the men we love? What would make Janay Palmer marry NFL player Ray Rice?… More

Virus Alert: Hundreds of Children Flock to ER With Respiratory Illness

Respiratory virus is sending hundred of children to the ER across the midwest…. More

College Bound: Healthy Dorm Room Essentials

Healthy space designer Robin Wilson offers these healthy dorm room essentials. They’re all so easy to find at your local store and literally life savers!… More

Get A Good Night’s Rest: Sleeping Tips For Pregnant Women

Here are some tips and tricks I have found along the way that just might make those restless nights of yours a little more peaceful. … More

Put Fear Aside: 5 Things Parents Should Let Go And Let Kids Do

Parents know it all, don’t we? That isn’t true, and kids know more than we give them credit. Here are 5 things parents should let go and let kids do…. More

Your Homegirl Is A Ham: How to Practice Tolerance

You know this woman: when you guys kick it alone, she’s cool. It’s when others come around that she ‘turns up’…. More

Committed?: How Mental Illness Ruined My Relationship

One woman’s account of how her mental illness played a role in the destruction of her marriage and what she learned from the aftermath. … More

Coping With Loss: Helping Your Kids Through Death

As time progresses, so do life’s hardships that we as parents cannot prevent, specifically suffering the loss of a loved one…. More