Berry Breakfast Quinoa, Betty Crocker

Holiday Detox 101: Tips On When to Cleanse

Have you ever thought about doing a holiday detox in between Thanksgiving and Christmas? Yes, we know that Thanksgiving just ended and the holidays are supposed to be a break from being responsible when it ... More

Got The Winter Blues? Tips on Fighting Holiday Depression

For many people the holiday season is filled with parties and social gatherings with family and friends. But, there are some people who experience the complete opposite and holiday depression, sadness, loneliness, and anxiety can ... More

Meet Their Kids: Erika Liles Little Loves

Erika Liles is not just a fabulous mommy but she also devotes her time to activism and loves to help improve access to quality education and health disparities among at risk populations.  Some of Erika's ... More

Mom Needs: 15 Things For Your Holiday Wish List

Whether you’re putting it on a list for Santa to deliver or treating your self, here are some items for your holiday wish list…. More Pie Remix: Gingersnap Pumpkin Pie

Try something new this year with the help of Gingersnap Pumpkin Pie!… More

#Ferguson: In Defense of President Obama

President Obama is not a civil rights leader. He’s a politician. No one before him has been deemed “leader of the free world.” So should he fix Ferguson?… More

Fit, Fab & Flawless Fridays: InstaFit Women Inspiring Healthy Lives

Being fit is the new black. Long gone are the stereotypes that black women are obese and more concerned with the state of their hair than their bodies…. More

Balancing Act: 7 Ways to Create Freedom and Structure With Your Children

Make sure your child’s time is well spent and you create enough freedom with added structure for growth…. More

Positively Warm Apple Pie Cocktail

The Thanksgiving dinner is done but you’re still celebrating and entertaining at home? This warm apple pie cocktail will move the crowd…. More

Do You Tell Your Kids You’re Broke?

Holiday shopping is not always a spending spree. Sometimes you’ve just got to tell your kids you’re broke…… More