Children are like sponges. They retain everything we do and say around them. They look to us for guidance without having to say it. There is a natural desire for them to be just like us, which is why we find our little girls in our closet, trying to walk in our heels and wearing our pearls. This is true for our health as well…. More
When Running: Stay In Your Lane
I recently learned a very important lesson during one of my runs – stay in my running lane. If you are somewhat new to the running lifestyle such as myself, then you are probably struggling to stay on your path…. More
The Best Foods To Calm Hyperactive Kids
Experts recommend taking a look at the foods your kids are eating to find out why certain foods make them hyper, cranky or irritable. Find out which foods should be avoided and which foods you should incorporate into their daily diet. Read On…… More
OVERWHELMED BY PARENTHOOD? – SCHEDULE “ME” TIME – STARTING NOW!!!
As we head into the fall, which happens to be one of the busiest seasons of the year, I'm sure you'll find between preparing baby bottles and laundry, or getting the kids off to daycare ... More
