strong woman exercise

30-Day Juicing Reboot Update: Week 4

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I am so happy to have made it this far. … More

30-Day Juicing Reboot Update: Week 3

Today is the close of week 3 of my 30-day reboot. This has certainly been the toughest week yet…. More

30-DAY JUICING REBOOT UPDATE: WEEK 2

As a part of my New Year’s resolution to not only lose weight, but to also lead a healthy lifestyle, I’ll be doing a 30-day juicing reboot. This is phase one of my journey back ... More

Fasting: Do You Have the Willpower?

When life gets to be too much and I feel as though I’m spinning out of control, sometimes I turn to fasting in order to find my center and get back on track. What purpose ... More