Parents worry about what their kids put into their bodies and the Food and Drug Adminstration saying there’s something else you may need to worry about: caffeine…. More
Low Calorie Western Omelet
Looking for a low calorie breakfast combo without the fuss. Try a low calorie Western Omelet with a side of wheat toast. The total preparation and cook time totals 12 minutes…. More
Learning To Love Yourself Now
Last year my girlfriend and I were at an amazing hamburger spot stuffing ourselves with onion rings and beef when we came up with a brilliant plan. We decided that the following year, no matter what steps we had (or had not) taken to get into shape, we were going to travel to Miami or some other major hot spot and wear a bikini on the beach…. More
15 Ways to Beef Up Your Breakfast!
Take your health into your own hands ladies! Oftentimes we are overlooking simple ways to remove calories and add fiber to our daily intake. Flip through to see some creative ways to make your mornings healthier!… More
Portion Panache: How Much Should You Be Piling onto Your Plate?
Everyone knows that portion control is essential when it comes to fighting the battle of the bulge; but with extra large and supersized everything, it's become harder than ever to figure out exactly how much ... More
Study Finds Just One Bite Can Be Enough
Before you reach for that second cookie, slice of cake, or brownie, you may want to read this new study from Cornell University. It turns out, even a little bit is enough to do the ... More
Lose Weight in 5 Days or Less with a Miracle Pill?
My neighbor saw me going for a walk the other day and was kind enough to tell me that she pops weight loss pills regularly because she doesn’t have the patience to work out. … More
Gossip Mill: Jessica Simpson is PREGGO!
I literally just put my poms poms away after cheering Jessica Simpson on for slimming down over the Thanksgiving holiday – wow 60 lbs! Right after my cheer session – did I find out that she’s already found the pounds again? Yes, seven months after welcoming daughter Maxwell Drew Johnson to this crazy world, Jessica Simpson and her fiancé are making room for another addition, Us Weekly exclusively confirms…. More
Got Tips: Eat Less to Feel Full? Aha!
Over the course of my day I am constantly faced with the conundrum of what to eat, but more importantly what not to eat! One thing I have learned is that preparation is my friend. If I wait until hunger has set in, I’m bound to pull over to the first fast food joint that catches my eye and the rest is history…. More
