You don’t need a gym to experience a great workout. These 20 exercises, recommended by fitness expert Amy Dixon, will hit every single muscle in your body and slash fat — without any equipment…. More
I Can’t Stick To An Exercise Routine–Can I Blame My Kids?
Before I had kids, I wasn’t in the greatest of shape but I did work out regularly. At least three times a week I would do something, whether it was going to the gym or popping in a workout DVD. I was always within five pounds of my goal weight and I was happy with the way I looked. But since having kids six years ago, I can’t say any of that has continued…. More
Pregnancy and Exercise: How Much do You Know? Check Out our Do’s and Don’ts
Congrats! You're expecting. But with such a vast overflow of information out there, where does one start? With a second tot on the way and a not so great first pregnancy, I am doing whatever ... More
The Drama: Shaking That Pregnancy Weight
I was heartbroken, yet inspired when I read an article about Jessica Simpson trying to rebound from her pregnancy. The superstar admits that she over indulged while she was “with child” and is now coming to the realization that she has a tough road ahead. … More
Still Sitting On The Couch – With Zumba, Yoga, and Insanity on the Scene?
There should be no excuse for keeping on unwanted pounds with the extensive variety of exercise options out there these days. Wonder why?…… More
OVERWHELMED BY PARENTHOOD? – SCHEDULE “ME” TIME – STARTING NOW!!!
As we head into the fall, which happens to be one of the busiest seasons of the year, I'm sure you'll find between preparing baby bottles and laundry, or getting the kids off to daycare ... More
