This week I was all set to write about fitness and finding motivation in the people around you. I had spent hours researching people that I follow via social media, websites with recipes and even some cute athletic wear that might lure a few people into the gym. I was sure that it was going to be the thing to help one of you ladies out there, stop what you were doing and run for the gym…. More
Cheat Sheet: The Busy Mom’s Guide To Menu Planning
A few years ago, in an effort to get my family’s grocery bill under control, I started planning our meals for the month – all of them – breakfast, lunch and dinner. … More
Make Use of Those Pounds: Use Body Weight to Get in Shape
You don’t need a gym to experience a great workout. These 20 exercises, recommended by fitness expert Amy Dixon, will hit every single muscle in your body and slash fat — without any equipment…. More
4 Habits That All New Moms Have to Break to Be Healthy!
In a world where the only thing that matters is baby bottles, play dates, and pediatrician appointments – there are times when moms forget about one of the most important things in our household–our health. We tend to everyone and thing before us–many times leaving “shadows” of who we used to be… More
Gym Glam: Getting Gorgeous To Get Fit
A poll from our friends at Self magazine revealed that 76% of women wear makeup to the gym. You know who you are — and you’re not alone! Work it while you workout with Mommynoire’s makeup and skincare tips, and be the most glam girl at the gym — without looking like a Real Housewife…. More
Zumba and DJ Lil Jon: Are You Ready to Get Low?
Ready to get fit over some heart pumping beats and tunes? That’s the spirit! Zumba, the rigorous, yet amazingly fun work out routine that is sure to put curves back in your body after a baby has teamed up with Hip Hop DJ and artist – Lil Jon…. More
Is Your Tot a Potato Couch Like You?
Children are like sponges. They retain everything we do and say around them. They look to us for guidance without having to say it. There is a natural desire for them to be just like us, which is why we find our little girls in our closet, trying to walk in our heels and wearing our pearls. This is true for our health as well…. More
Fitness Fab: The Journey to a Healthier You, One Small Step at A Time
My journey to a healthier and fitter me started after a health scare. For a while I was experiencing rapid heart beats that would take the wind out of me. The feelings also included dizzy ... More
Say “Om”: 6 Benefits Of Regular Yoga Practice
On a scale of 1-10, with one being completely calm, and 10 being as stressed as you can be, how would you rank right now? Think about a couple factors that might be contributing to the stress: school, work, kids, friends…. More
30-Day Juicing Reboot Update: Week 1
Today is day five of my 30-day juice reboot. The first four days have been a bit challenging, but I am doing well. Here’s a rundown of my reboot experience from day-to-day…. More
How to Stop Sabotaging Your Weight Loss, Health & Wellness Goals
You say improving your health, losing weight or getting fit is important to you. So why does it seem so hard to stay on track?
… More
Fitness Gadgets, Gear and Apps to Keep you Moving and Motivated in 2013
Like many people around the globe, losing weight was on your list of new year’s resolutions. But how many new years has that been on your list?… More
