This week I was all set to write about fitness and finding motivation in the people around you. I had spent hours researching people that I follow via social media, websites with recipes and even some cute athletic wear that might lure a few people into the gym. I was sure that it was going to be the thing to help one of you ladies out there, stop what you were doing and run for the gym…. More
You don’t need a gym to experience a great workout. These 20 exercises, recommended by fitness expert Amy Dixon, will hit every single muscle in your body and slash fat — without any equipment…. More
In a world where the only thing that matters is baby bottles, play dates, and pediatrician appointments – there are times when moms forget about one of the most important things in our household–our health. We tend to everyone and thing before us–many times leaving “shadows” of who we used to be… More
A poll from our friends at Self magazine revealed that 76% of women wear makeup to the gym. You know who you are — and you’re not alone! Work it while you workout with Mommynoire’s makeup and skincare tips, and be the most glam girl at the gym — without looking like a Real Housewife…. More
Children are like sponges. They retain everything we do and say around them. They look to us for guidance without having to say it. There is a natural desire for them to be just like us, which is why we find our little girls in our closet, trying to walk in our heels and wearing our pearls. This is true for our health as well…. More
My journey to a healthier and fitter me started after a health scare. For a while I was experiencing rapid heart beats that would take the wind out of me. The feelings also included dizzy ... More
You say improving your health, losing weight or getting fit is important to you. So why does it seem so hard to stay on track?
Like many people around the globe, losing weight was on your list of new year’s resolutions. But how many new years has that been on your list?… More