Flu season is in full affect. It is imperative to keep your body in tip top shape, to avoid “catching” the virus. Thankfully, you can get adequate amounts of nutrients from your diet. Key ingredients to boost your immune system include vitamin C, zinc and vitamin E. Increase the amount of each of these nutrients during the flu season to help decrease your chances of getting sick! Hit the flip for more information…. More
When Your Kid Needs the Hospital for the Flu
We've been hearing plenty about the flu pandemic this season, which especially dangerous for babies and young children and their undeveloped immune systems. Parents must be diligent about spotting the warning signs of flu infection ... More
Subtle Changes, Better Health
Kids with high blood pressure? When I was growing up you never heard the words “kids” and “high blood pressure” in the same sentence. But just a month ago, the Centers for Disease Control released findings that show that American children eat as much salt as adults – about 1,000 milligrams too much!* Of course this salt intake has been linked to high blood pressure in children. Unfortunately, high blood pressure, obesity diabetes and a whole host of other issues continue to plague African American adults and children at a rate higher than the general population. So how can a mom encourage her children to be healthier without launching World War IV over a box of chicken nuggets?… More
