Fast Food: 15 Delicious Dishes Ready in 30 Minutes (or Less!)
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Forget the drive-thru! With these quick, easy recipes, you can have a healthy (and tasty!) dinner on the table in less time than it takes to wait for that pizza to be delivered. See how, ... More
Mommy Certified: Top 10 Baby Food Processors & Accesories
Thinking about making your own baby food? Check out our top picks for Baby Food Processors and accesories to get you started…. More
Eat Your Way To Beautiful Hair and Skin
For beautiful, healthy hair, nails, and skin, the answer is right in your refrigerator. Eating a balanced diet doesn’t just translate on the scale, but it also has many other benefits. … More
15 Foods High In Folic Acid
As women, we need all kinds of different vitamins, minerals, and nutrients to keep our bodies functioning at its highest and most efficient level. Giving your body what it needs now is critical if you want to stay healthy and live out your golden years as a vibrant older woman. Folic Acid is essential to a woman’s health for a number of reasons. Perhaps, most importantly, cellular growth and regeneration. A recent article from the New York Times named folic acid one of the most, “luscious micronutrients” found in foods and multiple studies suggest a lack of folic acid may lead to mental conditions such as depression.
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15 Seemingly Healthy Foods that are Ruining Your Diet
Are your so-called “healthy” food and drink choices ruining your diet? Hit the flip to find out which sneaky saboteurs are hurting your body, instead of helping. … More
Cheat Sheet: The Busy Mom’s Guide To Menu Planning
A few years ago, in an effort to get my family’s grocery bill under control, I started planning our meals for the month – all of them – breakfast, lunch and dinner. … More
4 Habits That All New Moms Have to Break to Be Healthy!
In a world where the only thing that matters is baby bottles, play dates, and pediatrician appointments – there are times when moms forget about one of the most important things in our household–our health. We tend to everyone and thing before us–many times leaving “shadows” of who we used to be… More
30 Guilt-Free Restaurant Picks for You and Your Kids
It’s the typical dining-out dilemma: Finding something on the menu that’s at least somewhat healthy, but still tastes decadently delicious. Well…problem solved! Our friends at Parents partnered with a panel of moms, who also happen to be dietitians, scouring the menus of 15 family-friendly restaurant chains to find the best picks for you and your little ones. Here’s what they came up with….
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Eat More? Weigh Less? Yes!
More pasta, steak, and cheese = a smaller waistline?! Oh, how the rules of healthy weight loss have changed! Hit the flip to find out which “superfoods” actually curb cravings and rev up your body’s calorie-burning engine for a safe slim-down without the deprivation.
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15 Ways to Beef Up Your Breakfast!
Take your health into your own hands ladies! Oftentimes we are overlooking simple ways to remove calories and add fiber to our daily intake. Flip through to see some creative ways to make your mornings healthier!… More
How To Deal With A Picky Eater
Are you sick of meal time battles with your kid? It’s discouraging to thoughtfully prepare a nutritious meal for your child and have it go to waste after an hour-long standoff. The last thing any mother wants to do is prepare several meals and snacks because one rogue child won’t eat what’s served. It’s frustrating and makes it difficult to make sure that your child eats a well balanced diet…. More
