Eating the right foods will help you lead a healthier and happier life…. More
As women, we need all kinds of different vitamins, minerals, and nutrients to keep our bodies functioning at its highest and most efficient level. Giving your body what it needs now is critical if you want to stay healthy and live out your golden years as a vibrant older woman. Folic Acid is essential to a woman’s health for a number of reasons. Perhaps, most importantly, cellular growth and regeneration. A recent article from the New York Times named folic acid one of the most, “luscious micronutrients” found in foods and multiple studies suggest a lack of folic acid may lead to mental conditions such as depression.
More pasta, steak, and cheese = a smaller waistline?! Oh, how the rules of healthy weight loss have changed! Hit the flip to find out which “superfoods” actually curb cravings and rev up your body’s calorie-burning engine for a safe slim-down without the deprivation.
It’s a new school year, so what better time to kick up your kids’ cafeteria cuisine with some fresh ideas. Think outside of the (lunch) box with these hearty, healthy recipes courtesy of our friends at iVillage. And be sure to pack an extra one for yourself, too…. More