As if you needed even more encouragement to get in shape, new research published in Fetal and Neonatal Edition of Archives of Disease of Childhood finds the babies born to overweight and obese mothers are at greater risk for heart disease later in life. … More
Your Favorite Soda May Cause Depression
If soda is your poison you need to be aware that it could be hindering you from having positive thoughts which leads to positive actions. Depression is a monster that many Americans deal with on a daily basis and as women who are generally being pulled in all sorts of directions, it can be debilitating for us… More
Battling Your Belly Fat
What you put in your belly makes your belly. It takes more than just crunches. Crunches are good and will give you great abdominal muscles, but great abdominal muscles under layers of fat! It takes regular exercise AND healthy eating – healthy eating being at the top of the list. Accept that there are no short cuts to weight loss. Once I conquered that obstacle, I was able to conquer the bulge and my mini muffin tops. So what should you do? Incorporate these few things and you will be on your way to a flatter stomach!… More
