I’ll admit, I was skeptical at first. Shed pounds while still eating as much as I want? … More
Portion Panache: How Much Should You Be Piling onto Your Plate?
Everyone knows that portion control is essential when it comes to fighting the battle of the bulge; but with extra large and supersized everything, it's become harder than ever to figure out exactly how much ... More
Timing of Meals Important to Weight Loss
A new study published in the International Journal of Obesity suggests when we eat maybe just as important…. More
Study Finds Just One Bite Can Be Enough
Before you reach for that second cookie, slice of cake, or brownie, you may want to read this new study from Cornell University. It turns out, even a little bit is enough to do the ... More
30-Day Juicing Reboot Update: Week 3
Today is the close of week 3 of my 30-day reboot. This has certainly been the toughest week yet…. More
30-DAY JUICING REBOOT UPDATE: WEEK 2
As a part of my New Year’s resolution to not only lose weight, but to also lead a healthy lifestyle, I’ll be doing a 30-day juicing reboot. This is phase one of my journey back ... More
30-Day Juicing Reboot Update: Week 1
Today is day five of my 30-day juice reboot. The first four days have been a bit challenging, but I am doing well. Here’s a rundown of my reboot experience from day-to-day…. More
Fitness Gadgets, Gear and Apps to Keep you Moving and Motivated in 2013
Like many people around the globe, losing weight was on your list of new year’s resolutions. But how many new years has that been on your list?… More
Lose Weight in 5 Days or Less with a Miracle Pill?
My neighbor saw me going for a walk the other day and was kind enough to tell me that she pops weight loss pills regularly because she doesn’t have the patience to work out. … More
Battling Your Belly Fat
What you put in your belly makes your belly. It takes more than just crunches. Crunches are good and will give you great abdominal muscles, but great abdominal muscles under layers of fat! It takes regular exercise AND healthy eating – healthy eating being at the top of the list. Accept that there are no short cuts to weight loss. Once I conquered that obstacle, I was able to conquer the bulge and my mini muffin tops. So what should you do? Incorporate these few things and you will be on your way to a flatter stomach!… More
