For beautiful, healthy hair, nails, and skin, the answer is right in your refrigerator. Eating a balanced diet doesn’t just translate on the scale, but it also has many other benefits. … More
Avoid the Flu with these 10 Foods
Flu season is in full affect. It is imperative to keep your body in tip top shape, to avoid “catching” the virus. Thankfully, you can get adequate amounts of nutrients from your diet. Key ingredients to boost your immune system include vitamin C, zinc and vitamin E. Increase the amount of each of these nutrients during the flu season to help decrease your chances of getting sick! Hit the flip for more information…. More
When Your Kid Needs the Hospital for the Flu
We've been hearing plenty about the flu pandemic this season, which especially dangerous for babies and young children and their undeveloped immune systems. Parents must be diligent about spotting the warning signs of flu infection ... More
Shake It Up With – Beet, Apple and Mint Juice
The weekend can really take a toll on our bodies. If its traditionally active, I can see Saturday cocktail dinners - appetizers and drinks galore, only to match that against Sunday feasts. By Monday morning, ... More
Organic Food Is Not Healthier Than Conventional Produce: Study
Just when you thought organic food was the way to go…a study pops up weighing in the pros and the cons. Read more…
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