Portion Panache: How Much Should You Be Piling onto Your Plate?
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Everyone knows that portion control is essential when it comes to fighting the battle of the bulge; but with extra large and supersized everything, it's become harder than ever to figure out exactly how much ... More
30-Day Juicing Reboot Update: Week 3
Today is the close of week 3 of my 30-day reboot. This has certainly been the toughest week yet…. More
30-DAY JUICING REBOOT UPDATE: WEEK 2
As a part of my New Year’s resolution to not only lose weight, but to also lead a healthy lifestyle, I’ll be doing a 30-day juicing reboot. This is phase one of my journey back ... More
Recipes for Natural Beauty – Straight From Your Refrigerator?
Your daily skincare routine doesn’t have to cost you a fortune. In fact, you can create some of the best anti-aging and exfoliating products with a few simple ingredients from your refrigerator, saving you lots of money, and a trip to the store. Even better? All of our skincare recipes are all natural and can be made in a snap!… More
30-Day Juicing Reboot Update: Week 1
Today is day five of my 30-day juice reboot. The first four days have been a bit challenging, but I am doing well. Here’s a rundown of my reboot experience from day-to-day…. More
How to Stop Sabotaging Your Weight Loss, Health & Wellness Goals
You say improving your health, losing weight or getting fit is important to you. So why does it seem so hard to stay on track?
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Pieces Of A Man: 5 Ways To Beat The Holiday Blues
The holidays! For all of the liberal use of “merry” and “jolly,” this is not the holly jolly time of old. People are stressed, money is tight and the state of the world is depressing…. More
How to Not Overdo It This Holiday Season
We are all hustling and bustling to get in our preparations for Christmas and New Year’s Eve. In the name of fun, family and fellowship it’s common for most of us to over do it…. More
Dr. Noire: Asap Allergy Relief
As the temperature changes and we feel autumn in the crisp morning air, allergy sufferers are running to stock up on tissues. The variations between warm and cool are just enough to cause a bit of congestion, catching the immune system off guard. Make sure you are proactive! There are a few preventative steps to decrease the intensity of symptoms such as mucous production, frequency of sneezing and sinus pressure.
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