As part of my New Year’s resolutions to get up and finally lose this baby weight, I’ve been doing Jillian Michaels’ “Yoga Meltdown” DVD…. More
Say “Om”: 6 Benefits Of Regular Yoga Practice
On a scale of 1-10, with one being completely calm, and 10 being as stressed as you can be, how would you rank right now? Think about a couple factors that might be contributing to the stress: school, work, kids, friends…. More
